THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and the world).
Free daily Wellness and Compassion sessions for health workers:
Mon. 2.30-2.45pm - Guided Mindfulness
Tue. 2.30-2.45pm Guided Kindness or Compassion
Wed. 2.30-2.45pm Guided Gratitude & Joy
Thu. 2.30-2.45pm Self Compassion
Fri. 2.30-2.50pm Deep Relaxation
Plus 10.00-10.10am Tue and Thu - Guided Mindfulness
Mini-presentations ('Wellness Soundbites') several days of the week 2.45-3.15pm.
Topics include Deep relaxation, Mindfulness, Kindness, Compassion, Self-compassion, Gratitude, Joy, Positive psychology (Vitality, Mindset, Savouring, Relationships, Goals, Nature, Positivity, Letting go, Learning, Meaning, Coaching (Deeper listening, Skillful asking, Helpful offering).
Special series include: The What, Why & How of Self-compassion, The What, Why & How of Mindfulness, The What, Why & How of Kindness and Compassion, The What, Why and How of Gratitude and Joy, Deeper listening for better care, connection & communication, How to ask enabling questions, Strengths-based and Solution-focused thinking.
To join these free offerings please email me for a monthly schedule of topics and the Zoom video/audio meeting number. Or click on the PDF icon:
For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!
Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
"Close your eyes
fall in love