THANKS FOR VISITING!

These guided meditations are designed to support wise and loving care (for self, others and the world).

Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Mindfulness

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.45pm Deep Relaxation

To join these free offerings please email me for the Zoom video/audio meeting number.

For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Meditation by the sea

"Close your eyes
fall in love
stay there"

Rumi

 

SUBSCRIBE BELOW

©2018 by Nickolas Yu. Proudly created with Wix.com