These guided meditations are designed to support wise and loving care (for self, others and the world).

Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness plus 10.00-10.10am Mindfulness

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Gratitude & Joy plus 10.00-10.10am Mindfulness

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.45pm Deep Relaxation plus 10.00-10.10am Mindfulness

Mini-presentations: The What, Why & How of Self-compassion 2.45-3.15pm Mondays in Sept & Oct.

Mini-presentations: Enhancing Care & Social Connection through Deeper Listening 2.45-3.15pm Wed. in Sept.

To join these free offerings please email me for the Zoom video/audio meeting number.

BRAND NEW Guided Gratitude Meditations (5mins & 10mins) are at bottom of page.

For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill. 

Meditation by the sea

"Close your eyes
fall in love
stay there"


Gratitude meditation (5mins) For Someone & 5 Things
00:00 / 05:44
Gratitude meditation (10mins) Someone, 5 Things, TFG, Self, Neutral
00:00 / 10:13
wellness flower (www. hkm) (1).jpg

For information about:
1) ONFIRE (supporting Children in families affected by mental illness) or Slow Coach Programs, or 2) InsideOut or UpSideDown coaching, or
3) Humankind Australia, 
please contact Nickolas at