These guided meditations are designed to support wise and loving care.

Scroll down and click on an audio play icon. Wait for a few moments. The meditation will then start playing. A free app will be ready in 2020. Enjoy!

 
 

UPCOMING FACE-TO-FACE Meditation-based Wellness & Compassion (MWAC) trained has been postponed.


Contact Nickolasyusydney@gmail.com for Virtual sessions and events.

 

TYPES OF MEDITATION

DEEP RELAXATION MEDITATION

Rest, Recharge & Reset

MINDFULNESS MEDITATION

Clear and Calm

KINDNESS & COMPASSION MEDITATION

Warm & Open

SELF-COMPASSION MEDITATION

Warm & Open

 
Meditation by the sea

"Close your eyes
fall in love
stay there"

Rumi

 
 
 
 
 
 

MORE MEDITATIONS COMING!

New will be added in coming months

 
 
 

©2018 by Nickolas Yu. Proudly created with Wix.com