THANKS FOR VISITING!

These guided meditations are designed to support wise and loving care (for self, others and the world).

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Try the new 10 Min. Deep Relaxation Meditation (Seated version) & 10 Min. Kindness Meditation (Kind Wish).

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Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Mindfulness

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.45pm Deep Relaxation

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To join these free offerings please email me for the Zoom video/audio meeting number.

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For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

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