THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and the world).
Free daily Wellness and Compassion sessions for health workers:
Mon. 2.30-2.45pm - Guided Mindfulness + Gratitude & Joy
Tue. 2.30-2.45pm Guided Kindness or Compassion
Wed. 2.30-2.45pm Guided Mindfulness
Thu. 2.30-2.45pm Self Compassion
Fri. 2.30-2.45pm Deep Relaxation
To join these free offerings please email me for the Zoom video/audio meeting number.
For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!
"Close your eyes
fall in love