THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and the world).
Free daily Wellness and Compassion sessions for health workers:
Mon. 2.30-2.45pm - Guided Mindfulness + Gratitude & Joy
Tue. 2.30-2.45pm Guided Kindness or Compassion
Wed. 2.30-2.45pm Guided Mindfulness
Thu. 2.30-2.45pm Self Compassion
Fri. 2.30-2.45pm Deep Relaxation
Special series: The What, Why & How of Mindfulness 2.45-3.15pm Mondays in July & August.
To join these free offerings please email me for the Zoom video/audio meeting number.
BRAND NEW Guided Gratitude Meditations (5mins & 10mins) are at bottom of page.
For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!
Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
"Close your eyes
fall in love