THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and the world).
Free daily Wellness and Compassion sessions for health workers:
Mon. 2.30-2.45pm - Guided Mindfulness plus 10.00-10.10am Mindfulness
Tue. 2.30-2.45pm Guided Kindness or Compassion
Wed. 2.30-2.45pm Guided Gratitude & Joy plus 10.00-10.10am Mindfulness
Thu. 2.30-2.45pm Self Compassion
Fri. 2.30-2.45pm Deep Relaxation plus 10.00-10.10am Mindfulness
Mini-presentations: The What, Why & How of Self-compassion 2.45-3.15pm Mondays in Sept & Oct.
Mini-presentations: Enhancing Care & Social Connection through Deeper Listening 2.45-3.15pm Wed. in Sept.
To join these free offerings please email me for the Zoom video/audio meeting number.
BRAND NEW Guided Gratitude Meditations (5mins & 10mins) are at bottom of page.
For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!
Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
"Close your eyes
fall in love