top of page
THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and the world).
For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!
Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
"Close your eyes
fall in love
Gratitude meditation (5mins) For Someone & 5 Things
00:00 / 05:44
Gratitude meditation (10mins) Someone, 5 Things, TFG, Self, Neutral
00:00 / 10:13
Please contact Nickolas Yu (email@example.com) for information about:
1) ONFIRE (supporting Children in families affected by mental illness)
bottom of page