These guided meditations are designed to support wise and loving care (for self, others and the world).

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Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Gratitude & Joy

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.50pm Deep Relaxation 

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Plus 10.00-10.10am Tue and Thu - Guided Mindfulness

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Mini-presentations ('Wellness Soundbites') several days of the week 2.45-3.15pm. 

Topics include Deep relaxation, Mindfulness, Kindness, Compassion, Self-compassion, Gratitude, Joy, Positive psychology (Vitality, Mindset, Savouring, Relationships, Goals, Nature, Positivity, Letting go, Learning, Meaning, Coaching (Deeper listening, Skillful asking, Helpful offering).

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Special series include: The What, Why & How of Self-compassion, The What, Why & How of Mindfulness, The What, Why & How of Kindness and Compassion, The What, Why and How of Gratitude and Joy, Deeper listening for better care, connection & communication, How to ask enabling questions, Strengths-based and Solution-focused thinking.

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To join these free offerings please email me for a monthly schedule of topics and the Zoom video/audio meeting number. Or click on the PDF icon:

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For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.