These guided meditations are designed to support wise and loving care.

Scroll down and click on an audio play icon. Wait for a few moments. The meditation will then start playing. A free app will be ready in 2019. New Meditations added in February: Tricky Feelings Meditation + Kindness Meditation (Kind Wish). Enjoy!

 
 

MINDFUL SELF-COMPASSION Program @ City East College, Coogee. Starts 6.30pm May 8, 2019

Cultivate the skill of self-compassion and mindfulness in this science-informed course. Self-compassion is like being a good friend to our self, when things don’t go our way in life. Research shows that self-compassion is strongly associated with wellbeing, coping with life challenges, compassion for others, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.The course is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. More info and to enrol: https://www.cec.edu.au/course/mindfulness_self_compassion 


UPCOMING EVENTS FOR ALL MWAC FACILITATORS: Meditation-based Wellness & Compassion (MWAC) COMMUNITY OF PRACTICE 9-5pm 26 June, 2019.    


MWAC COP for SLHD ONLY: 10am, 19 Sept. until 4pm 20 Sept, Venue: Jamberoo.

MWAC COP for ALL FACILITATORS

9-5pm 18 Dec, 2019. Topic: Dr Hassed's Mindful Stress Release Program, with Jane Cox. Venue: Email Nickolas.yu@health.nsw.gov.au.

UPCOMING EVENT FOR MWAC FACILITATORS ONLY: MWAC Facilitation Development Program (FDP) Module: Deep Relaxation Meditation (DRM) Day 4 of 5. 930am-5pm. June 18, 2019. Venue: Dental Hospital. Module: Mindfulness Meditation. Day 5 of 5. 9am-5pm. 16 Sept. Venue: POWH. Module: Deep Relaxation Meditation (DRM) Day 5 of 5. 9am-5pm. 21 Oct, 2019.

 

TYPES OF MEDITATION

DEEP RELAXATION MEDITATION

Rest, Recharge & Reset

MINDFULNESS MEDITATION

Clear and Calm

KINDNESS & COMPASSION MEDITATION

Warm & Open

SELF-COMPASSION MEDITATION

Warm & Open

 
Meditation by the sea

"Close your eyes
fall in love
stay there"

Rumi

 
 
 
 
 
 

MORE MEDITATIONS COMING!

New Kindness and Compassion meditations will be added in coming weeks

 
 
 

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