These guided meditations are designed to support wise and loving care (for self, others and the world).

Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness + Gratitude & Joy

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Mindfulness

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.45pm Deep Relaxation

To join these free offerings please email me for the Zoom video/audio meeting number.

For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Meditation by the sea

"Close your eyes
fall in love
stay there"



For information about:

1) ONFIRE (supporting Children in families affected by mental illness) or Slow Coach Programs, or 2) InsideOut or UpSideDown coaching, or

3) Humankind Australia, 

please contact Nickolas at


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