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THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and world).
For science-based wellness strategies, checkout the Wellness Flower!
Tip: Download and print the Wellness Flower and post it on your fridge.
Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
NEW! At Coogee this Long Weekend I’ll be facilitating guided meditation by the ocean, and a Wellness Circle.
More info: nickolasyusydney@gmail.com
"Close your eyes
fall in love
stay there"
Rumi
Anchor 1
Gratitude meditation (5mins) For Someone & 5 Things
00:00 / 05:44
Gratitude meditation (10mins) Someone, 5 Things, TFG, Self, Neutral
00:00 / 10:13
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Please contact Nickolas Yu (nickolasyusydney@gmail.com) for information about:
1) ONFIRE (supporting Children in families affected by mental illness)
2) Meditating Mums - supporting mums affected by stress
3) Supporting Carers
4) Supporting Health workers
5) Supporting Teachers
SUBSCRIBE BELOW
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