These guided meditations are designed to support wise and loving care.
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Scroll down and click on an audio play icon. Wait for a few moments. The meditation will then start playing. A free app will be ready in 2020. Enjoy!
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THE POWER OF MEDITATION: A RESEARCH BASED APPROACH TO PRACTICE @ Watson's Bay Library, 6.00-7.30pm 22 January 2020. More info and to visit Woollahra Council website.
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UPCOMING EVENTS FOR ALL MWAC FACILITATORS: Meditation-based Wellness & Compassion (MWAC) COMMUNITY OF PRACTICE - Mindfulness-based Compassionate Living module February 3, 4, 5, 6, 7 2020.
MWAC COP Retreat for SLHD: Dates TBA.
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MWAC COP for ALL FACILITATORS
Dates TBA. Email Nickolas.yu@health.nsw.gov.au.
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UPCOMING EVENT FOR MWAC FACILITATORS ONLY: MWAC Facilitation Development Program (FDP) Module: Deep Relaxation Meditation (DRM) Day 5 POSTPONED - new date TBA.
Mindfulness Meditation. Dates TBA.
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TYPES OF MEDITATION
DEEP RELAXATION MEDITATION
Rest, Recharge & Reset
MINDFULNESS MEDITATION
Clear and Calm
KINDNESS & COMPASSION MEDITATION
Warm & Open
SELF-COMPASSION MEDITATION
Warm & Open
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"Close your eyes
fall in love
stay there"
Rumi
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MORE MEDITATIONS COMING!
New will be added in coming months
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CONTACT ME
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