THANKS FOR VISITING!

These guided meditations are designed to support wise and loving care (for self, others and the world).

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Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness + Gratitude & Joy

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Mindfulness

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.45pm Deep Relaxation

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Special series: The What, Why & How of Mindfulness 2.45-3.15pm Mondays in July & August.

To join these free offerings please email me for the Zoom video/audio meeting number.

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BRAND NEW Guided Gratitude Meditations (5mins & 10mins) are at bottom of page.

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For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill. 

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