These guided meditations are designed to support wise and loving care.

Scroll down and click on an audio play icon. Wait for a few moments. The meditation will then start playing. A free app will be ready in 2020. Enjoy!

 
 

THE POWER OF MEDITATION: A RESEARCH BASED APPROACH TO PRACTICE @ Watson's Bay Library, 6.00-7.30pm 22 January 2020. More info and to visit Woollahra Council website.

UPCOMING EVENTS FOR ALL MWAC FACILITATORS: Meditation-based Wellness & Compassion (MWAC) COMMUNITY OF PRACTICE - Mindfulness-based Compassionate Living module February 3, 4, 5, 6, 7 2020.    


MWAC COP Retreat for SLHD: Dates TBA. 

MWAC COP for ALL FACILITATORS

Dates TBA. Email Nickolas.yu@health.nsw.gov.au.

UPCOMING EVENT FOR MWAC FACILITATORS ONLY: MWAC Facilitation Development Program (FDP) Module: Deep Relaxation Meditation (DRM) Day 5 POSTPONED - new date TBA.


Mindfulness Meditation. Dates TBA.

 

TYPES OF MEDITATION

DEEP RELAXATION MEDITATION

Rest, Recharge & Reset

MINDFULNESS MEDITATION

Clear and Calm

KINDNESS & COMPASSION MEDITATION

Warm & Open

SELF-COMPASSION MEDITATION

Warm & Open

 
Meditation by the sea

"Close your eyes
fall in love
stay there"

Rumi

 
 
 
 
 
 

MORE MEDITATIONS COMING!

New will be added in coming months

 
 
 

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