THANKS FOR VISITING!

These guided meditations are designed to support wise and loving care (for self, others and the world).

Try the new 10 Min. Deep Relaxation Meditation (Seated version) & 10 Min. Kindness Meditation (Kind Wish).

To support health workers during COVID-19 I have the privilege of facilitating a live guided meditation that goes for 15 minutes each day at 2.30pm (Mindfulness on Mondays & Wednesdays, Kindness or Compassion on Tuesdays, Self-compassion on Thursdays, and Deep relaxation meditation on Fridays (2.30-2.50pm, best done lying down). There will also be a 4.00pm  Mindfulness session each Thursday  (starting 11 June). A Wellness Talking Circle (where we share evidence-based wellness strategies) is on 2.45-3.00pm on Mon & Tues.  On Thursdays 2.45-3.05pm we have a Peer Support Chat about what it's like being a health worker (during COVID-19). To join these free offerings please email me for the Zoom video/audio meeting number.

Meditation by the sea

"Close your eyes
fall in love
stay there"

Rumi

TYPES OF MEDITATION

DEEP RELAXATION MEDITATION

Rest, Recharge & Reset

MINDFULNESS MEDITATION

Clear and Calm

KINDNESS & COMPASSION MEDITATION

Warm & Open

SELF-COMPASSION MEDITATION

Warm & Open

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