THANKS FOR VISITING!
These guided meditations are designed to support wise and loving care (for self, others and world).
Below are a variety of guided meditations, including Mindfulness, Deep Relaxation Meditation (Yoga nidra), Kindness, Compassion, Self-compassion, and Gratitude. At the bottom of the page is an image of a Wellness Flower. It includes 16 science-based wellness strategies. You can cultivate your well-being by choosing to work on one of these wellness skills each week.
Here is a summary of a talk that I gave for Happiness and Its Causes Conference 2024.
The topic is the Attitude of Gratitude.
"Close your eyes
fall in love
stay there"
Rumi
Tip: Download and print the Wellness Flower and post it on your fridge.
Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill.
If you would like a higher quality version of the Wellness Flower feel free to email me.