These guided meditations are designed to support wise and loving care (for self, others and the world).

Free daily Wellness and Compassion sessions for health workers:

Mon. 2.30-2.45pm - Guided Mindfulness

Tue. 2.30-2.45pm Guided Kindness or Compassion

Wed. 2.30-2.45pm Guided Gratitude & Joy

Thu. 2.30-2.45pm Self Compassion 

Fri. 2.30-2.50pm Deep Relaxation 

Plus 10.00-10.10am Tue and Thu - Guided Mindfulness

Mini-presentations ('Wellness Soundbites') several days of the week 2.45-3.15pm. 

Topics include Deep relaxation, Mindfulness, Kindness, Compassion, Self-compassion, Gratitude, Joy, Positive psychology (Vitality, Mindset, Savouring, Relationships, Goals, Nature, Positivity, Letting go, Learning, Meaning, Coaching (Deeper listening, Skillful asking, Helpful offering).


Special series include: The What, Why & How of Self-compassion, The What, Why & How of Mindfulness, The What, Why & How of Kindness and Compassion, The What, Why and How of Gratitude and Joy, Deeper listening for better care, connection & communication, How to ask enabling questions, Strengths-based and Solution-focused thinking.

To join these free offerings please email me for a monthly schedule of topics and the Zoom video/audio meeting number. Or click on the PDF icon:








For science-based wellness strategies (especially important during COVID-19), checkout the Wellness Flower!

Tip: Download and print the Wellness Flower and post it on your fridge. Each week choose one Wellness Skill and take 1-3 small actions that help you practise this skill. 

Meditation by the sea

"Close your eyes
fall in love
stay there"


Gratitude meditation (5mins) For Someone & 5 Things
00:00 / 05:44
Gratitude meditation (10mins) Someone, 5 Things, TFG, Self, Neutral
00:00 / 10:13
wellness flower (www. hkm) (1).jpg

Please contact Nickolas Yu ( for information about:
1) ONFIRE (supporting Children in families affected by mental illness) or Slow Coach Programs, or 2) InsideOut or UpSideDown coaching, or
3) Humankind Australia Incorporated (a network of volunteer meditation facilitators and coaches who support kindness towards self, others, world).